Ways to optimise your physical and mental health while juggling the demands of parenthood Being a dad is a tough gig. While it is one of the most rewarding roles a man can take in life, it doesn't fall short on challenges. As a father, it's easy to prioritise...
Herpes may be more common than you think, with around 16% of people aged between 14 and 49 years reportedly carrying the virus. In 2018, the Centres for Disease Control and Prevention revealed that more than 572, 000 new cases of genital herpes were reported in the...
Irritating skin conditions are one of the most common health conditions affecting people worldwide. Whether it's acne, eczema or rosacea, chances are you or someone you know is dealing with one of these skin concerns. Globally, around 6% of the adult population...
If you're having trouble falling asleep or staying asleep throughout the night, you're not alone - as recent research suggests around 60% of all Australian's experience symptoms of insomnia at least three to four times per week. As a disorder that affects more than...
If you're experiencing small blisters around the mouth, chances are you could have cold sores - also known as fever blisters. Caused by a strain of the herpes simplex virus, cold sores affect around 60% of adults. During winter months, we commonly see an increase in...
There’s a disconnect in how Aussie men value their health and their ability to manage it, with only two-thirds actively looking after their health despite 95% considering their health to be important. So, consider this your public service announcement of 3 reasons you...
Tips to prevent asthma attacks Breathing is an unconscious act that most people take for granted. But, if you're one of 2.7 million Australians living with asthma, carefree breathing is a life perk you unfortunately weren't gifted at birth. Characterised by chronic...
Everyone experiences the unexpected heartburn of reflux every now and then. Whether you were slamming down an ice cold beer or your mama's spaghetti, no food or beverage is impervious to the burning pain and discomfort of acid reflux. But when a few isolated...
Eat these foods to boost your iron levels Iron is an important mineral that plays a huge role in keeping you nutritionally fit. Responsible for red cell production, energy levels and cognitive support, there’s a reason Marvel gave their superhero the title of...